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Skillet Caramelized Parsnips Recipe

Skillet Caramelized Parsnips Recipe

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Ingredients:

Serving

2 tbsp butter
1 lb parsnip, peeled and ends trimmed
1/8 tsp freshly grated nutmeg
2 tbsp water
salt, to taste (i might try a small amount of smoked salt next time!)
cracked black pepper , to taste

Directions:

After peeling the parsnips, cut them into sticks the size of your pinkie finger.
Dry off any moisture with a paper towel or sacking cloth.
Melt the butter in a skillet over medium heat then add the parsnips, tossing to coat.
Sprinkle the parsnips with the nutmeg.
Cover the skillet tightly with a lid and cook the parsnips over medium heat for approximately 10 minutes or until the parsnips reach a golden brown color. All stoves are different so if it looks like the parsnips may be cooking too quickly, lower the heat.
Add the water, place the lid back on the skillet and steam until the water has evaporated and the parsnips are golden, tender and caramelized.
Season to taste with salt and pepper.
Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	90.88 Kcal (380 kJ)
Calories from fat	34.66 Kcal
		% Daily Value*
Total Fat	3.85g	6%
Cholesterol	10.18mg	3%
Sodium	8.19mg	0%
Potassium	284.74mg	6%
Total Carbs	13.63g	5%
Sugars	3.79g	15%
Dietary Fiber	3.79g	15%
Protein	0.81g	2%
Vitamin C	12.9mg	21%
Iron	0.8mg	4%
Calcium	28.9mg	3%

Amount Per 100 g
Calories	106.54 Kcal (446 kJ)
Calories from fat	40.63 Kcal
		% Daily Value*
Total Fat	4.51g	6%
Cholesterol	11.93mg	3%
Sodium	9.6mg	0%
Potassium	333.82mg	6%
Total Carbs	15.98g	5%
Sugars	4.45g	15%
Dietary Fiber	4.44g	15%
Protein	0.94g	2%
Vitamin C	15.1mg	21%
Vitamin A	0.1mg	2%
Iron	0.9mg	4%
Calcium	33.9mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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