Smoked Salmon Spread Lightened Up Recipe

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Smoked Salmon Spread Lightened Up
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Ingredients:

Directions:

  1. In a medium mixing bowl, combine the yogurt and Laughing Cow Cheese until smooth. Stir in the remaining regredients.
  2. Place in a container with tight fitting lid and refrigerate for at least 1 hour. Stir before serving and garnish with additional freshly snipped chives as desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 74.48 Kcal (312 kJ)
Calories from fat 26.66 Kcal
% Daily Value*
Total Fat 2.96g 5%
Cholesterol 13.31mg 4%
Sodium 398.53mg 17%
Potassium 125.25mg 3%
Total Carbs 3.13g 1%
Sugars 2.04g 8%
Dietary Fiber 0.29g 1%
Protein 8.33g 17%
Vitamin C 1.7mg 3%
Iron 0.2mg 1%
Calcium 61mg 6%
Amount Per 100 g
Calories 92.41 Kcal (387 kJ)
Calories from fat 33.08 Kcal
% Daily Value*
Total Fat 3.68g 5%
Cholesterol 16.51mg 4%
Sodium 494.5mg 17%
Potassium 155.41mg 3%
Total Carbs 3.89g 1%
Sugars 2.53g 8%
Dietary Fiber 0.36g 1%
Protein 10.34g 17%
Vitamin C 2.1mg 3%
Iron 0.3mg 1%
Calcium 75.6mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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