Salmon Spread With Two Ingredients Recipe

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Ingredients:

Serving

8 oz salmon, cooked and cooled
5 oz boursin cheese (low fat versions also available)

Directions:

Prep: Use two forks to gently flake apart cooked salmon. Soften Boursin Cheese slightly in microwave (10 seconds).
Blend Boursin Cheese and flaked salmon. Serve with crackers.
Basic salmon cooking instructions: brush salmon with olive oil - then sprinkle with rub (Salmon Rub or Old Bay Seasoning). Bake 10-12 minutes at 425 degrees - remove from oven when you see dots of white coming from inside - these are the cooked protein solids and at this point, it's almost OVER-done.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	268.99 Kcal (1126 kJ)
Calories from fat	108.44 Kcal
		% Daily Value*
Total Fat	12.05g	19%
Cholesterol	34.49mg	11%
Sodium	500.38mg	21%
Potassium	124.46mg	3%
Total Carbs	24.81g	8%
Dietary Fiber	1.18g	5%
Protein	15.95g	32%
Calcium	2.3mg	0%

Amount Per 100 g
Calories	583.9 Kcal (2445 kJ)
Calories from fat	235.38 Kcal
		% Daily Value*
Total Fat	26.15g	19%
Cholesterol	74.87mg	11%
Sodium	1086.15mg	21%
Potassium	270.15mg	3%
Total Carbs	53.85g	8%
Dietary Fiber	2.56g	5%
Protein	34.62g	32%
Calcium	4.9mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.1

Points
7

PointsPlus

Good Points

saturated fat free,
sugar free,
good source of fiber

Bad Points

High in Sodium

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