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Blender Quiche - or Whatever You Have in Your Kitchen Leftover Recipe

Blender Quiche - or Whatever You Have in Your Kitchen Leftover Recipe

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Blender Quiche - or Whatever You Have in Your Kitchen Leftover

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Ingredients:

Serving

1 cup shredded cheddar cheese
1/2 cup cooked and cubed chicken meat or 1/2 cup ham or 1/2 cup bacon
1/2 cup frozen zucchini or 1/2 cup spinach or 1/2 cup broccoli, cooked
3 eggs
1/2 cup baking mix
1/2 tsp salt
1 dash garlic powder
1 tbsp dried onion flakes
2 tbsp chopped fresh parsley
1 1/2 cups milk
1/3 cup olive oil
1/2 tsp paprika

Directions:

Preheat oven to 350°F.
Generously grease a 9 inch pie pan.
Spread shredded cheese across bottom of pie pan.
Cover cheese with meat and vegetables.
In a blender, combine eggs, baking mix, salt, garlic powder, onions, parsley, and milk.
Blend until smooth, then add olive oil.
Blend until combined, then pour mixture over meat and vegetable layer.
Sprinkle with paprika.
Bake in preheated oven for 40 minutes.
Cool 10 minutes before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	326.07 Kcal (1365 kJ)
Calories from fat	222.53 Kcal
		% Daily Value*
Total Fat	24.73g	38%
Cholesterol	118.24mg	39%
Sodium	453.17mg	19%
Potassium	277.96mg	6%
Total Carbs	12.26g	4%
Sugars	3.99g	16%
Dietary Fiber	0.78g	3%
Protein	14.43g	29%
Vitamin C	3.5mg	6%
Iron	1.1mg	6%
Calcium	266.3mg	27%

Amount Per 100 g
Calories	193.71 Kcal (811 kJ)
Calories from fat	132.2 Kcal
		% Daily Value*
Total Fat	14.69g	38%
Cholesterol	70.25mg	39%
Sodium	269.22mg	19%
Potassium	165.13mg	6%
Total Carbs	7.28g	4%
Sugars	2.37g	16%
Dietary Fiber	0.46g	3%
Protein	8.57g	29%
Vitamin C	2.1mg	6%
Iron	0.6mg	6%
Calcium	158.2mg	27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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