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Quick Beans and Greens for 2 Recipe

Quick Beans and Greens for 2 Recipe

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Ingredients:

Serving

2 tbsp bacon fat or 2 tbsp vegetable shortening
3 tbsp chopped onions
1 tbsp crushed new mexico red chili , seeds included
1 lb spinach leaves
1 (14 oz) can pinto beans, drained and rinsed
2 tsp vinegar , i prefer apple cider but use whatever you want

Directions:

Heat the fat in a large skillet and saute the onion and chile pepper until the onion is wilted.
Add the spinach and cook, stirring, for 2-3 minutes, until it wilts down.
Stir in the beans and vinegar, lower heat and simmer for 5 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	192.37 Kcal (805 kJ)
Calories from fat	117.45 Kcal
		% Daily Value*
Total Fat	13.05g	20%
Cholesterol	12.26mg	4%
Sodium	229.46mg	10%
Potassium	1327.99mg	28%
Total Carbs	13.61g	5%
Sugars	0.72g	3%
Dietary Fiber	4.88g	20%
Protein	7.99g	16%
Vitamin C	67.9mg	113%
Iron	7mg	39%
Calcium	237.6mg	24%

Amount Per 100 g
Calories	69.65 Kcal (292 kJ)
Calories from fat	42.53 Kcal
		% Daily Value*
Total Fat	4.73g	20%
Cholesterol	4.44mg	4%
Sodium	83.08mg	10%
Potassium	480.84mg	28%
Total Carbs	4.93g	5%
Sugars	0.26g	3%
Dietary Fiber	1.77g	20%
Protein	2.89g	16%
Vitamin C	24.6mg	113%
Iron	2.5mg	39%
Calcium	86mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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