Homemade Sweet Chilli Jam Recipe

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Homemade Sweet Chilli Jam
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Ingredients
8
Count
Nutrition
148
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Place chillies, onions and garlic in food processor.
  2. Process to rough textured paste.
  3. Heat oil in saucepan.
  4. Add chilli mixture.
  5. Cook over medium low heat for 10 minutes till soft but not browned.
  6. Add sugar and vinegar, bring to the boil.
  7. Stir till sugar dissolves.
  8. Lower heat and simmer for 15 minutes till it is reduced and syrupy.
  9. Season with fish sauce to taste.
  10. Pour into clean glass bottles, seal tightly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 147.69 Kcal (618 kJ)
Calories from fat 30.74 Kcal
% Daily Value*
Total Fat 3.42g 5%
Sodium 149.43mg 6%
Potassium 154.89mg 3%
Total Carbs 28.28g 9%
Sugars 24.8g 99%
Dietary Fiber 1.16g 5%
Protein 1.51g 3%
Vitamin C 55.8mg 93%
Iron 0.4mg 2%
Calcium 13.4mg 1%
Amount Per 100 g
Calories 144.48 Kcal (605 kJ)
Calories from fat 30.07 Kcal
% Daily Value*
Total Fat 3.34g 5%
Sodium 146.18mg 6%
Potassium 151.52mg 3%
Total Carbs 27.66g 9%
Sugars 24.26g 99%
Dietary Fiber 1.13g 5%
Protein 1.48g 3%
Vitamin C 54.6mg 93%
Iron 0.4mg 2%
Calcium 13.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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