Directions:
- Cook asparagus in a small amount of water until crisp-tender, about 4 minutes. Rinse in cold water; drain and cool. Place asparagus in a large bowl; add pasta, onion, cucumber, carrots and radishes.
- Combine salad dressing and Parmesan cheese; pour over pasta mixture and toss to coat. Cover and refrigerate for at least 2 hours. Yield: 8-10 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 55.77 Kcal (233 kJ) | ||
| Calories from fat | 20.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.25g | 3% | |
|---|---|---|---|
| Cholesterol | 4.5mg | 1% | |
| Sodium | 104.85mg | 4% | |
| Potassium | 226.83mg | 5% | |
| Total Carbs | 5.91g | 2% | |
| Sugars | 3.3g | 13% | |
| Dietary Fiber | 2g | 8% | |
| Protein | 3.42g | 7% | |
| Vitamin C | 6.3mg | 10% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 1.2mg | 7% | |
| Calcium | 87.9mg | 9% | |
| Amount Per 100 g | |||
| Calories | 45.72 Kcal (191 kJ) | ||
| Calories from fat | 16.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.84g | 3% | |
|---|---|---|---|
| Cholesterol | 3.69mg | 1% | |
| Sodium | 85.94mg | 4% | |
| Potassium | 185.93mg | 5% | |
| Total Carbs | 4.84g | 2% | |
| Sugars | 2.7g | 13% | |
| Dietary Fiber | 1.64g | 8% | |
| Protein | 2.8g | 7% | |
| Vitamin C | 5.1mg | 10% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1mg | 7% | |
| Calcium | 72mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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