Directions:
- Cook pasta according to package directions.
- Drain and set aside to cool.
- Finely slice or shred spinach.
- Peel and slice cucumber.
- Slice black olives.
- Dice the red bell pepper.
- Cut tomato into small wedges.
- Combine all vegetables except the tomatoes in a large bowl. with salt and pepper if desired.
- Toss with dressing.
- Add cooled macaroni and the tomatoes.
- Toss.
- Chill well.
- Serve chilled.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 274.97 Kcal (1151 kJ) | ||
| Calories from fat | 54.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.05g | 9% | |
|---|---|---|---|
| Cholesterol | 2.7mg | 1% | |
| Sodium | 251.66mg | 10% | |
| Potassium | 271.56mg | 6% | |
| Total Carbs | 47.18g | 16% | |
| Sugars | 5.27g | 21% | |
| Dietary Fiber | 2.72g | 11% | |
| Protein | 7.98g | 16% | |
| Vitamin C | 16mg | 27% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 7.3mg | 41% | |
| Calcium | 32.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 161.5 Kcal (676 kJ) | ||
| Calories from fat | 31.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.55g | 9% | |
|---|---|---|---|
| Cholesterol | 1.59mg | 1% | |
| Sodium | 147.81mg | 10% | |
| Potassium | 159.5mg | 6% | |
| Total Carbs | 27.71g | 16% | |
| Sugars | 3.09g | 21% | |
| Dietary Fiber | 1.6g | 11% | |
| Protein | 4.69g | 16% | |
| Vitamin C | 9.4mg | 27% | |
| Vitamin A | 0.2mg | 10% | |
| Iron | 4.3mg | 41% | |
| Calcium | 18.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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