Directions:
- Heat oven to 350°F
- Toast sunflower seeds on a cookie sheet for 4 minutes.
- Whisk together vinegar, honey, herbs, garlic, and shallot.
- Slowly whisk in oil.
- Season with salt and pepper and set aside. In a bowl, toss spinach with 2 tbsp vinaigrette.
- Season with salt and pepper.
- Toss with sunflower seeds and remaining ingredients and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 205.36 Kcal (860 kJ) | ||
| Calories from fat | 126.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.08g | 22% | |
|---|---|---|---|
| Sodium | 65.23mg | 3% | |
| Potassium | 539.29mg | 11% | |
| Total Carbs | 16.75g | 6% | |
| Sugars | 7.66g | 31% | |
| Dietary Fiber | 4.75g | 19% | |
| Protein | 4.66g | 9% | |
| Vitamin C | 58.3mg | 97% | |
| Vitamin A | 0.9mg | 30% | |
| Iron | 15.5mg | 86% | |
| Calcium | 95.5mg | 10% | |
| Amount Per 100 g | |||
| Calories | 107.73 Kcal (451 kJ) | ||
| Calories from fat | 66.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.38g | 22% | |
|---|---|---|---|
| Sodium | 34.22mg | 3% | |
| Potassium | 282.91mg | 11% | |
| Total Carbs | 8.78g | 6% | |
| Sugars | 4.02g | 31% | |
| Dietary Fiber | 2.49g | 19% | |
| Protein | 2.45g | 9% | |
| Vitamin C | 30.6mg | 97% | |
| Vitamin A | 0.5mg | 30% | |
| Iron | 8.1mg | 86% | |
| Calcium | 50.1mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Baby Spinach and Raspberry Salad
Sunflower seeds, White balsamic vinegar, Honey and 9 more.. -
Spring Spinach Salad
White balsamic vinegar, Honey, Fresh parsley, chopped and 12 more.. -
Steak Da Vinci
Boneless beef round steak, cut into 1-inch cubes and 15 more.. -
Brunch Quiche of Spinach and Gouda
Pie crusts, unbaked, Shallot, chopped, Butter and 7 more.. -
Vegetable Cole Slaw
Head green cabbage, shredded, Head red cabbage, shredded and 12 more.. -
Italian Sausage Stuffed Portobello Mushrooms With Herb Parmesan
Portabella mushrooms, stems & gills removed and 13 more.. -
Kohlrabi Coleslaw
Cabbage, grated, Cucumbers, peeled and chopped and 11 more.. -
Low Cal Salad
Romaine lettuce, Diced red bell pepper, Shredded carrot and 3 more.. -
Beef Tenderloin With Southwestern-Style Sauce
Beef tenderloin, trimmed, Fresh ground pepper, Salt and 13 more.. -
Berry Burgers
Fresh blueberries, lightly mashed with a fork and 12 more..
Also Try
-
-
-
Spinach and Roasted Beet Salad with Ginger Vinaigrette
Beets, trimmed, Rice vinegar, Vegetable oil and 4 more.. -
-
-
Delicious Cucumber And Pickel And Tomato Salad
Kirby cucumbers ( kirby are much smaller than the regular... and 7 more.. -
Fennel and Apple Salad With Blue Cheese and Pecans
Fresh lemon juice, White wine vinegar, Dijon mustard and 8 more.. -
Tomato and Cucumber Salad with Pita Bread and Za'atar
Tomatoes, chopped, Cucumber, peeled and chopped and 5 more.. -
Radicchio and Arugula Salad with Dates, Hazelnuts, and Feta
Hazelnuts, Red wine vinegar, Balsamic vinegar and 5 more.. -
Frisée and Endive Salad with Warm Brussels Sprouts and Toasted Pecans
White-wine vinegar, Water, Dijon mustard, Minced shallot and 9 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
