Directions:
- Mix spinach with lemon juice, sour cream, and mushrooms. Season with salt and pepper to taste.
- Place in a greased casserole dish and cover with tomato slices.
- Dust top with salt and pepper to taste, and a thick layer of parmesan cheese (you may have to use more than the recipe calls for).
- Bake in a preheated 300 degree F oven until brown and bubbly, usually about 15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 67.36 Kcal (282 kJ) | ||
| Calories from fat | 29.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.3g | 5% | |
|---|---|---|---|
| Cholesterol | 10.13mg | 3% | |
| Sodium | 179.49mg | 7% | |
| Potassium | 422.47mg | 9% | |
| Total Carbs | 4.85g | 2% | |
| Sugars | 1.21g | 5% | |
| Dietary Fiber | 1.49g | 6% | |
| Protein | 5.54g | 11% | |
| Vitamin C | 22.3mg | 37% | |
| Iron | 1.8mg | 10% | |
| Calcium | 163.2mg | 16% | |
| Amount Per 100 g | |||
| Calories | 59.17 Kcal (248 kJ) | ||
| Calories from fat | 26.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.9g | 5% | |
|---|---|---|---|
| Cholesterol | 8.9mg | 3% | |
| Sodium | 157.67mg | 7% | |
| Potassium | 371.1mg | 9% | |
| Total Carbs | 4.26g | 2% | |
| Sugars | 1.07g | 5% | |
| Dietary Fiber | 1.31g | 6% | |
| Protein | 4.87g | 11% | |
| Vitamin C | 19.6mg | 37% | |
| Iron | 1.6mg | 10% | |
| Calcium | 143.4mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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