Directions:
- Chop the onions finely, place in a pan with the butter (or oil) and saute until soft. Add the wine and lemon juice, and reduce.
- Keeping a low heat, add the flour to the buttery onions and stir in til you have a stiff onion paste. Then gradually add the milk until you have a white sauce of a consistency you want (soup will be thicker than the sauce is now, once you've blended in the salmon and onions). Add the packs of salmon and stir for 3-5 mins to warm/cook through. Blend with a stick blender until smooth. Add the parsley, season to your liking, and cook gently for another 5 minutes.
- If you like stronger tastes, just increase the quantity of salmon and/or onions as you see fit. Can substitute leeks or shallots for onions, or any other smoked fish for the salmon as you wish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 225.43 Kcal (944 kJ) | ||
| Calories from fat | 111.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.44g | 19% | |
|---|---|---|---|
| Cholesterol | 38.91mg | 13% | |
| Sodium | 451.7mg | 19% | |
| Potassium | 368.21mg | 8% | |
| Total Carbs | 15.05g | 5% | |
| Sugars | 8.7g | 35% | |
| Dietary Fiber | 1.6g | 6% | |
| Protein | 12.33g | 25% | |
| Vitamin C | 5.6mg | 9% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.6mg | 3% | |
| Calcium | 181.1mg | 18% | |
| Amount Per 100 g | |||
| Calories | 91.31 Kcal (382 kJ) | ||
| Calories from fat | 45.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.04g | 19% | |
|---|---|---|---|
| Cholesterol | 15.76mg | 13% | |
| Sodium | 182.95mg | 19% | |
| Potassium | 149.14mg | 8% | |
| Total Carbs | 6.1g | 5% | |
| Sugars | 3.53g | 35% | |
| Dietary Fiber | 0.65g | 6% | |
| Protein | 4.99g | 25% | |
| Vitamin C | 2.3mg | 9% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.3mg | 3% | |
| Calcium | 73.3mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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