Directions:
- Cook the rice according to the package instructions.
- And substitue chicken broth for water.
- While the rice is cooking finely chop your Fresh Basil leaves.
- Half your grape tomatoes and finely crumble your feta.
- When the rice has absorbed all the broth and is done add all of your.
- Chopped ingredients into the pan and gently mix till your feta melts and your basil wilts down at this point taste and decide if you think you would like it better with the garlic poweder or without.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 90.07 Kcal (377 kJ) | ||
| Calories from fat | 12.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.39g | 2% | |
|---|---|---|---|
| Cholesterol | 5.07mg | 2% | |
| Sodium | 237.62mg | 10% | |
| Potassium | 48.7mg | 1% | |
| Total Carbs | 15.9g | 5% | |
| Sugars | 0.23g | 1% | |
| Dietary Fiber | 0.4g | 2% | |
| Protein | 2.35g | 5% | |
| Vitamin C | 3.4mg | 6% | |
| Iron | 1.2mg | 7% | |
| Calcium | 35.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 124.8 Kcal (523 kJ) | ||
| Calories from fat | 17.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.93g | 2% | |
|---|---|---|---|
| Cholesterol | 7.03mg | 2% | |
| Sodium | 329.26mg | 10% | |
| Potassium | 67.48mg | 1% | |
| Total Carbs | 22.04g | 5% | |
| Sugars | 0.32g | 1% | |
| Dietary Fiber | 0.55g | 2% | |
| Protein | 3.25g | 5% | |
| Vitamin C | 4.6mg | 6% | |
| Iron | 1.7mg | 7% | |
| Calcium | 49.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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