Grecian Pasta Recipe

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Grecian Pasta
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Ingredients:

Directions:

  1. The sauce for this recipe is to be cooked quickly over a high flame so it is recommended that you have all ingredients preped and ready when you begin.
  2. Start by placing the olive sauce ingredients into a bowl and set aside. Place pasta into a large pot of boiling salted water. (Penne generally takes 10-12 minutes to cook al dente).
  3. When pasta is about 3-4 minutes from done, melt the olive oil and butter in a skillet over medium-high heat and brown the garlic. Add the olive sauce and let it simmer until pasta is ready.
  4. Drain pasta well, return it to the pot and stir in 2/3 of the sauce. Place the pasta onto a serving plate and pour the rest of the sauce over top. Sprinkle with feta cheese and fresh basil.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 308.83 Kcal (1293 kJ)
Calories from fat 231.91 Kcal
% Daily Value*
Total Fat 25.77g 40%
Cholesterol 40.5mg 13%
Sodium 1072.31mg 45%
Potassium 91.18mg 2%
Total Carbs 9.32g 3%
Sugars 2.31g 9%
Dietary Fiber 2.5g 10%
Protein 6.59g 13%
Vitamin C 6.1mg 10%
Vitamin A 0.1mg 2%
Iron 0.5mg 3%
Calcium 157.1mg 16%
Amount Per 100 g
Calories 159.52 Kcal (668 kJ)
Calories from fat 119.79 Kcal
% Daily Value*
Total Fat 13.31g 40%
Cholesterol 20.92mg 13%
Sodium 553.89mg 45%
Potassium 47.1mg 2%
Total Carbs 4.82g 3%
Sugars 1.19g 9%
Dietary Fiber 1.29g 10%
Protein 3.4g 13%
Vitamin C 3.2mg 10%
Iron 0.3mg 3%
Calcium 81.1mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.8
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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