Chicken Cashew Curry Recipe

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Chicken Cashew Curry
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Ingredients
12
Count
Nutrition
747
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Cut the chicken into 1-inch cubes.
  2. In a large skillet, heat oil over medium heat; saute garlic and onion for 2 minutes until softened.
  3. Add chicken, cook until it is cooked through (7-9 minutes).
  4. Combine flour, curry, salt and black and cayenne peppers; sprinkle over the meat, tossing lightly to coat.
  5. Add milk and stir until thickened (2-3 minutes).
  6. Reduce heat and add cashews and tomato; simmer for 10-15 minutes or until tomatoes have softened and mixture is heated through.
  7. Serve over rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 747.29 Kcal (3129 kJ)
Calories from fat 361.75 Kcal
% Daily Value*
Total Fat 40.19g 62%
Cholesterol 141.69mg 47%
Sodium 1410.06mg 59%
Potassium 1585.08mg 34%
Total Carbs 39.97g 13%
Sugars 14.68g 59%
Dietary Fiber 4.58g 18%
Protein 64.07g 128%
Vitamin C 17.9mg 30%
Iron 4.6mg 26%
Calcium 214.4mg 21%
Amount Per 100 g
Calories 128.17 Kcal (537 kJ)
Calories from fat 62.04 Kcal
% Daily Value*
Total Fat 6.89g 62%
Cholesterol 24.3mg 47%
Sodium 241.83mg 59%
Potassium 271.85mg 34%
Total Carbs 6.86g 13%
Sugars 2.52g 59%
Dietary Fiber 0.79g 18%
Protein 10.99g 128%
Vitamin C 3.1mg 30%
Iron 0.8mg 26%
Calcium 36.8mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.5
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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