Directions:
- Cook rotini according to package directions.
- While pasta is cooking, heat oil in non stick pan, add onions and cook until lightly browned.
- Add in tomatoes, beans, and seasonings.
- Reduce heat, cover and simmer at least 5 minutes or until pasta is ready (or until everyone is home for dinner).
- Toss pasta with sauce and sprinkle with the grated parmesean cheese.
- EAT!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 313.86 Kcal (1314 kJ) | ||
| Calories from fat | 56.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.33g | 10% | |
|---|---|---|---|
| Cholesterol | 11mg | 4% | |
| Sodium | 427.25mg | 18% | |
| Potassium | 664.92mg | 14% | |
| Total Carbs | 48.29g | 16% | |
| Sugars | 7.96g | 32% | |
| Dietary Fiber | 3g | 12% | |
| Protein | 16.65g | 33% | |
| Vitamin C | 29mg | 48% | |
| Iron | 65.4mg | 363% | |
| Calcium | 212.5mg | 21% | |
| Amount Per 100 g | |||
| Calories | 80 Kcal (335 kJ) | ||
| Calories from fat | 14.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.61g | 10% | |
|---|---|---|---|
| Cholesterol | 2.8mg | 4% | |
| Sodium | 108.9mg | 18% | |
| Potassium | 169.48mg | 14% | |
| Total Carbs | 12.31g | 16% | |
| Sugars | 2.03g | 32% | |
| Dietary Fiber | 0.76g | 12% | |
| Protein | 4.24g | 33% | |
| Vitamin C | 7.4mg | 48% | |
| Iron | 16.7mg | 363% | |
| Calcium | 54.2mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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