Banana Corn Muffins Recipe

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Banana Corn Muffins
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Ingredients:

  • 1/3 cup mashed ripe banana (1 medium)
  • 1/2 cup milk
  • 1 medium egg, beaten
  • 1 (8 1/2 oz) package yellow cornbread mix ( jiffy)
  • cooking spray
  • 1/4 cup raisins (optional)
  • 1/4 cup nuts, chopped (optional)

Directions:

  1. Preheat oven to 350˚.
  2. Combine milk, bananas, egg, (and nuts and raisins, if using).
  3. Mix in a medium bowl; stir just until moistened.
  4. Spoon mixture into well-oiled muffin cups. Bake for about 20-25 minutes until toothpick inserted in center comes out clean.
  5. Cool for 10 minutes before removing from muffin pan.
  6. Have not tried it, but probably would freeze well.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 51.12 Kcal (214 kJ)
Calories from fat 22.95 Kcal
% Daily Value*
Total Fat 2.55g 4%
Cholesterol 15.19mg 5%
Sodium 24.73mg 1%
Potassium 91.43mg 2%
Total Carbs 6.29g 2%
Sugars 1.74g 7%
Dietary Fiber 0.59g 2%
Protein 1.51g 3%
Vitamin C 0.8mg 1%
Iron 0.4mg 2%
Calcium 19.4mg 2%
Amount Per 100 g
Calories 178.28 Kcal (746 kJ)
Calories from fat 80.03 Kcal
% Daily Value*
Total Fat 8.89g 4%
Cholesterol 52.98mg 5%
Sodium 86.23mg 1%
Potassium 318.84mg 2%
Total Carbs 21.95g 2%
Sugars 6.08g 7%
Dietary Fiber 2.04g 2%
Protein 5.26g 3%
Vitamin C 2.6mg 1%
Iron 1.4mg 2%
Calcium 67.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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