Banana Corn Muffins Recipe

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Ingredients:

Serving

1/3 cup mashed ripe banana (1 medium)
1/2 cup milk
1 medium egg, beaten
1 (8 1/2 oz) package yellow cornbread mix ( jiffy)
cooking spray
1/4 cup raisins (optional)
1/4 cup nuts, chopped (optional)

Directions:

Preheat oven to 350˚.
Combine milk, bananas, egg, (and nuts and raisins, if using).
Mix in a medium bowl; stir just until moistened.
Spoon mixture into well-oiled muffin cups. Bake for about 20-25 minutes until toothpick inserted in center comes out clean.
Cool for 10 minutes before removing from muffin pan.
Have not tried it, but probably would freeze well.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	51.12 Kcal (214 kJ)
Calories from fat	22.95 Kcal
		% Daily Value*
Total Fat	2.55g	4%
Cholesterol	15.19mg	5%
Sodium	24.73mg	1%
Potassium	91.43mg	2%
Total Carbs	6.29g	2%
Sugars	1.74g	7%
Dietary Fiber	0.59g	2%
Protein	1.51g	3%
Vitamin C	0.8mg	1%
Iron	0.4mg	2%
Calcium	19.4mg	2%

Amount Per 100 g
Calories	178.28 Kcal (746 kJ)
Calories from fat	80.03 Kcal
		% Daily Value*
Total Fat	8.89g	4%
Cholesterol	52.98mg	5%
Sodium	86.23mg	1%
Potassium	318.84mg	2%
Total Carbs	21.95g	2%
Sugars	6.08g	7%
Dietary Fiber	2.04g	2%
Protein	5.26g	3%
Vitamin C	2.6mg	1%
Iron	1.4mg	2%
Calcium	67.6mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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