Banana Bread Pancakes Recipe

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Ingredients:

Serving

3 cups pancake mix (i use krusteaz brand) - there's the cheat
1/3 cup brown sugar
1 1/2 tsp cinnamon
1/2 tsp nutmeg
1/2 cups finely chopped nuts (optional of course, but great! i used a combination of toasted walnuts, pecans and cashews)
2 tblspns vanilla
2 cups water
1/4 cup milk
3 large or 4 small very ripe bananas, mashed well
3 tblspns melted butter
cooking spray (for the pan or griddle )

Directions:

In large bowl, combine first five ingredients and stir well to combine.
Add next three ingredients and lightly whisk together to combine, be careful not to over stir.
Add in the mashed banana and mix again briefly to incorporate.
Add in the melted butter and stir a few times to incorporate.
Heat a skillet or griddle (or whatever you prefer to use for cooking pancakes) and spray with cooking spray. Use 1/4 cup measure to portion out the pancakes.
Cook until the pancakes are golden and done in the middle.
Top with your preferred pancake toppings and enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	394.05 Kcal (1650 kJ)
Calories from fat	8.47 Kcal
		% Daily Value*
Total Fat	0.94g	1%
Cholesterol	0.15mg	0%
Sodium	412.11mg	17%
Potassium	808.96mg	17%
Total Carbs	87.13g	29%
Sugars	15.35g	61%
Dietary Fiber	1.82g	7%
Protein	8.75g	18%
Vitamin C	4.6mg	8%
Iron	2.8mg	16%
Calcium	118.3mg	12%

Amount Per 100 g
Calories	182.15 Kcal (763 kJ)
Calories from fat	3.92 Kcal
		% Daily Value*
Total Fat	0.44g	1%
Cholesterol	0.07mg	0%
Sodium	190.5mg	17%
Potassium	373.94mg	17%
Total Carbs	40.27g	29%
Sugars	7.1g	61%
Dietary Fiber	0.84g	7%
Protein	4.05g	18%
Vitamin C	2.1mg	8%
Iron	1.3mg	16%
Calcium	54.7mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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