Quick and Easy Chinese Chicken Recipe

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Quick and Easy Chinese Chicken
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Ingredients
10
Count
Nutrition
159
Calories
Total time
90
Minutes
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Ingredients:

Directions:

  1. Place chicken in 13x9” baking dish. Combine remaining ingredients and pour over chicken. (At this point, the dish can be placed in the refrigerator overnight.) Bake, uncovered, at 350, 1 1/2 hours or till done, turning after 45 minutes and basting occasionally.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 158.56 Kcal (664 kJ)
Calories from fat 21.26 Kcal
% Daily Value*
Total Fat 2.36g 4%
Cholesterol 46.41mg 15%
Sodium 1014.9mg 42%
Potassium 329.2mg 7%
Total Carbs 18.24g 6%
Sugars 16.62g 66%
Dietary Fiber 0.15g 1%
Protein 16.89g 34%
Vitamin C 1.2mg 2%
Iron 0.3mg 2%
Calcium 19.9mg 2%
Amount Per 100 g
Calories 128.64 Kcal (539 kJ)
Calories from fat 17.25 Kcal
% Daily Value*
Total Fat 1.92g 4%
Cholesterol 37.66mg 15%
Sodium 823.42mg 42%
Potassium 267.09mg 7%
Total Carbs 14.8g 6%
Sugars 13.49g 66%
Dietary Fiber 0.12g 1%
Protein 13.7g 34%
Vitamin C 1mg 2%
Iron 0.2mg 2%
Calcium 16.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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