Directions:
- Preheat oven to 425.
- Slightly soften onion and peppers in the microwave for 1 minute.
- Beat eggs,milk and sour cream until well incorporated.
- Mix in remaining ingredients and pour into pie shells.
- I bake them on a cookie sheet in case of spillage.
- Bake at 425 for 10 minutes then reduce to 325 for 40 - 50 minutes or until set.
- Cool for 15-20 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 597.39 Kcal (2501 kJ) | ||
| Calories from fat | 368.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 40.91g | 63% | |
|---|---|---|---|
| Cholesterol | 320.63mg | 107% | |
| Sodium | 1080.87mg | 45% | |
| Potassium | 586.83mg | 12% | |
| Total Carbs | 24.29g | 8% | |
| Sugars | 8.74g | 35% | |
| Dietary Fiber | 0.86g | 3% | |
| Protein | 33.67g | 67% | |
| Vitamin C | 9.6mg | 16% | |
| Iron | 2.5mg | 14% | |
| Calcium | 630.3mg | 63% | |
| Amount Per 100 g | |||
| Calories | 158.45 Kcal (663 kJ) | ||
| Calories from fat | 97.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.85g | 63% | |
|---|---|---|---|
| Cholesterol | 85.04mg | 107% | |
| Sodium | 286.69mg | 45% | |
| Potassium | 155.65mg | 12% | |
| Total Carbs | 6.44g | 8% | |
| Sugars | 2.32g | 35% | |
| Dietary Fiber | 0.23g | 3% | |
| Protein | 8.93g | 67% | |
| Vitamin C | 2.6mg | 16% | |
| Iron | 0.7mg | 14% | |
| Calcium | 167.2mg | 63% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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