Ingredients:
- nonstick cooking spray
- 1 jalapeno pepper, seeded, deveined, minced (wear gloves to prevent irritation)
- 4 lime wedges
Directions:
- Prepare tortilla cups as described in this recipe: Tortilla Bowls or preheat oven to 350°F.
- Then place 4 ovenproof 4 baking dishes upside-down on baking sheet, spray tortillas with nonstick cooking spray on both sides and drape over baking dishes.
- Spray 4 sheets of foil with nonstick cooking spray and place, sprayed side down, on top of each tortilla, molding the tortilla to dish. Bake until crisp (about 5 min) and allow to cool before removing foil.
- In large bowl, combine the fish or chicken, tomatoes, onion, peppers, cilantro, scallions and jalapeno.
- Place prepared tortilla cups on plates and fill with lettuce and cod mixture.
- In small bowl, whisk lime juice, oil and salt then drizzle over salads.
- Serve with lime wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 819.36 Kcal (3430 kJ) | ||
| Calories from fat | 191.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.31g | 33% | |
|---|---|---|---|
| Cholesterol | 48.47mg | 16% | |
| Sodium | 1393.05mg | 58% | |
| Potassium | 861.47mg | 18% | |
| Total Carbs | 124.28g | 41% | |
| Sugars | 6.11g | 24% | |
| Dietary Fiber | 10.2g | 41% | |
| Protein | 35.58g | 71% | |
| Vitamin C | 69.9mg | 116% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 19.3mg | 107% | |
| Calcium | 143mg | 14% | |
| Amount Per 100 g | |||
| Calories | 155.76 Kcal (652 kJ) | ||
| Calories from fat | 36.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.05g | 33% | |
|---|---|---|---|
| Cholesterol | 9.21mg | 16% | |
| Sodium | 264.82mg | 58% | |
| Potassium | 163.77mg | 18% | |
| Total Carbs | 23.63g | 41% | |
| Sugars | 1.16g | 24% | |
| Dietary Fiber | 1.94g | 41% | |
| Protein | 6.76g | 71% | |
| Vitamin C | 13.3mg | 116% | |
| Vitamin A | 0.1mg | 25% | |
| Iron | 3.7mg | 107% | |
| Calcium | 27.2mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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