Directions:
- Saute the chopped onion and bell pepper in a skillet in water, yes water.
- It works fine and saves some calories and by the time the water has cooked down to nothing the veggies are soft.
- Add the beans and stir, then the salsa and stir that in and finally when that has all warmed through turn off the heat and add the cilantro to the mixture.
- Place the cut up tortillas in a baking dish, pour the mixture in next and top it off with the sliced cheese Bake at 350 for about 30 min until the cheese is bubbling.
- Allow to cool somewhat, then dig in.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 38.15 Kcal (160 kJ) | ||
| Calories from fat | 13.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.52g | 2% | |
|---|---|---|---|
| Cholesterol | 4.15mg | 1% | |
| Sodium | 28.29mg | 1% | |
| Potassium | 59.69mg | 1% | |
| Total Carbs | 4.48g | 1% | |
| Sugars | 1.56g | 6% | |
| Dietary Fiber | 0.85g | 3% | |
| Protein | 1.54g | 3% | |
| Vitamin C | 21mg | 35% | |
| Vitamin A | 0.5mg | 18% | |
| Iron | 8.4mg | 47% | |
| Calcium | 43.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 73.83 Kcal (309 kJ) | ||
| Calories from fat | 26.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.94g | 2% | |
|---|---|---|---|
| Cholesterol | 8.04mg | 1% | |
| Sodium | 54.75mg | 1% | |
| Potassium | 115.54mg | 1% | |
| Total Carbs | 8.68g | 1% | |
| Sugars | 3.02g | 6% | |
| Dietary Fiber | 1.65g | 3% | |
| Protein | 2.99g | 3% | |
| Vitamin C | 40.7mg | 35% | |
| Vitamin A | 1mg | 18% | |
| Iron | 16.3mg | 47% | |
| Calcium | 84.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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