Directions:
- Preheat oven to 375ºF. Mist a 12-cup muffin tin with nonstick cooking spray. Cut each slice of ham in half and press 1 piece into each cup.
- Warm oil in a skillet over medium-high heat. Cook potato, stirring, until softened and golden, about 5 minutes. Add onion and bell pepper and cook, stirring, until softened, 3 to 5 minutes longer. Season with salt and divide among muffin cups.
- In a large measuring cup, whisk together eggs, milk and 1/4 tsp. salt. Pour egg mixture into muffin cups so each one is about half full. Bake until eggs are cooked through, about 15 minutes. Let stand on a wire cooling rack for 5 minutes. Remove frittatas from muffin tin and serve warm, or let cool completely and serve at room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1205.74 Kcal (5048 kJ) | ||
| Calories from fat | 720.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 80.06g | 123% | |
|---|---|---|---|
| Cholesterol | 1578.04mg | 526% | |
| Sodium | 2251.84mg | 94% | |
| Potassium | 1692.73mg | 36% | |
| Total Carbs | 46.38g | 15% | |
| Sugars | 14.82g | 59% | |
| Dietary Fiber | 6.04g | 24% | |
| Protein | 78.22g | 156% | |
| Vitamin C | 66.7mg | 111% | |
| Vitamin A | 2.8mg | 93% | |
| Iron | 35.7mg | 198% | |
| Calcium | 406.8mg | 41% | |
| Amount Per 100 g | |||
| Calories | 133.15 Kcal (557 kJ) | ||
| Calories from fat | 79.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.84g | 123% | |
|---|---|---|---|
| Cholesterol | 174.26mg | 526% | |
| Sodium | 248.67mg | 94% | |
| Potassium | 186.93mg | 36% | |
| Total Carbs | 5.12g | 15% | |
| Sugars | 1.64g | 59% | |
| Dietary Fiber | 0.67g | 24% | |
| Protein | 8.64g | 156% | |
| Vitamin C | 7.4mg | 111% | |
| Vitamin A | 0.3mg | 93% | |
| Iron | 3.9mg | 198% | |
| Calcium | 44.9mg | 41% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Grilled Breakfast Burrito
Vegetable oil, Potatoes, diced, Onion, diced and 10 more.. -
Eggs for Dinner
Bacon (or try ham, pepperoni or sausage), Potatoes and 10 more.. -
Hasty Tasty Chops
Eggs, Milk, Seasoned bread crumbs and 7 more.. -
African Chicken Peanut Soup
Vegetable oil cooking spray and 12 more.. -
Potato Chili
Vegetable oil, Potato, peeled and cut into 1/2 inch pieces and 10 more.. -
Ham Potato Soup
Ham, Water, Potatoes, shredded , store bought is easy and 7 more.. -
Claim Jumper Meatloaf
Vegetable oil, Green onion, minced, Garlic cloves, minced and 13 more.. -
Frugal Gourmet's Ukrainian Pagach
Potatoes, peeled and diced, Onion, chopped, Margarine and 7 more.. -
Aragonese Potatoes Au Gratin (Patatas Gratinadas De Aragon)
Potatoes, Onion, Bacon (optional), Oil, Eggs and 4 more.. -
Murphy's Eggs
Potato, Onion, Bacon, Salt, Pepper, Milk, Knob butter and 1 more.. -
Spanish Rice
Vegetable oil, Uncooked long-grain white rice and 5 more.. -
French Fry Casserole
Vegetable oil, Lean ground beef, Onion, diced and 5 more.. -
Diner Home Fries from Leftover Baked Potatoes
Vegetable oil and 7 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
