BBQ Quesadillas Recipe

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BBQ Quesadillas
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Ingredients
6
Count
Nutrition
59
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 425 degrees.
  2. Place sliced chicken strips in a bowl and add bbq sauce, tossing gently.
  3. Place 4 tortillas on a cookie sheet and divide chicken mixture evenly over the 4 tortillas.
  4. Top each with an equal amount of pepper and onion.
  5. Place shredded cheese evenly over pepper and onion.
  6. Top each with a 2nd tortilla.
  7. Lightly spray each tortilla with a small amount of vegetable oil spray.
  8. Bake 8-10 minutes or until tops are lightly browned.
  9. Cool 10 minutes.
  10. Cut into wedges with pizza cutter.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 59.09 Kcal (247 kJ)
Calories from fat 27.66 Kcal
% Daily Value*
Total Fat 3.07g 5%
Cholesterol 8.68mg 3%
Sodium 152.24mg 6%
Potassium 48.38mg 1%
Total Carbs 5.54g 2%
Sugars 3.23g 13%
Dietary Fiber 0.3g 1%
Protein 2.46g 5%
Vitamin C 4mg 7%
Iron 0.2mg 1%
Calcium 56.6mg 6%
Amount Per 100 g
Calories 217.1 Kcal (909 kJ)
Calories from fat 101.61 Kcal
% Daily Value*
Total Fat 11.29g 5%
Cholesterol 31.89mg 3%
Sodium 559.33mg 6%
Potassium 177.76mg 1%
Total Carbs 20.34g 2%
Sugars 11.85g 13%
Dietary Fiber 1.08g 1%
Protein 9.05g 5%
Vitamin C 14.7mg 7%
Iron 0.7mg 1%
Calcium 207.9mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free

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