Ingredients:
- 1 tortilla (i used mission sun dried tomato wraps)
- 1 green onion (cut up in small pieces)
Directions:
- Cook the fish according to the package directions.
- In the mean time, I spread my wrap with the mayo and lay the lettuce on the mayo, then garnished it with the cut up green onion.
- Add the cooked fish and wrap it up nice and tight. I then put it in my little George Forman grill for 3-4 minutes. You don't have to leave it long as you just want to warm the wrap. I also like the grill marks it makes.
- I served this with a cool refreshing drink.
- Bon Appetit.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 590.03 Kcal (2470 kJ) | ||
| Calories from fat | 352.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39.14g | 60% | |
|---|---|---|---|
| Cholesterol | 11.59mg | 4% | |
| Sodium | 825.39mg | 34% | |
| Potassium | 1780.81mg | 38% | |
| Total Carbs | 23.96g | 8% | |
| Sugars | 2.17g | 9% | |
| Dietary Fiber | 12.5g | 50% | |
| Protein | 29.57g | 59% | |
| Vitamin C | 26.3mg | 44% | |
| Iron | 8.3mg | 46% | |
| Calcium | 309.2mg | 31% | |
| Amount Per 100 g | |||
| Calories | 77.7 Kcal (325 kJ) | ||
| Calories from fat | 46.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.15g | 60% | |
|---|---|---|---|
| Cholesterol | 1.53mg | 4% | |
| Sodium | 108.7mg | 34% | |
| Potassium | 234.53mg | 38% | |
| Total Carbs | 3.16g | 8% | |
| Sugars | 0.29g | 9% | |
| Dietary Fiber | 1.65g | 50% | |
| Protein | 3.89g | 59% | |
| Vitamin C | 3.5mg | 44% | |
| Iron | 1.1mg | 46% | |
| Calcium | 40.7mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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