Directions:
- Spread the chips evenly on a plate.
- Spread the beans on top of the chips. If you use refried beans, put little globs of them on the chips around the plate - these don't spread easily.
- Cover with the cheese.
- Sprinkle the chopped jalapenos over the cheese.
- Microwave for 1 minute or until all the cheese is melted.
- Spread the salsa over the nachos(try not to get too watery of salsa b/c that will make your chips watery).
- Spread the sour cream over the salsa.
- Spread the avocado, black olives, and tomatoes over the sourcream.
- Enjoy! We usually end up making a second plate.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 253.39 Kcal (1061 kJ) | ||
| Calories from fat | 164.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.26g | 28% | |
|---|---|---|---|
| Cholesterol | 40.96mg | 14% | |
| Sodium | 731.33mg | 30% | |
| Potassium | 314.95mg | 7% | |
| Total Carbs | 11.71g | 4% | |
| Sugars | 3.43g | 14% | |
| Dietary Fiber | 2.71g | 11% | |
| Protein | 12.33g | 25% | |
| Vitamin C | 5.3mg | 9% | |
| Iron | 0.4mg | 2% | |
| Calcium | 335mg | 34% | |
| Amount Per 100 g | |||
| Calories | 215.75 Kcal (903 kJ) | ||
| Calories from fat | 139.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.55g | 28% | |
|---|---|---|---|
| Cholesterol | 34.87mg | 14% | |
| Sodium | 622.68mg | 30% | |
| Potassium | 268.16mg | 7% | |
| Total Carbs | 9.97g | 4% | |
| Sugars | 2.92g | 14% | |
| Dietary Fiber | 2.31g | 11% | |
| Protein | 10.5g | 25% | |
| Vitamin C | 4.5mg | 9% | |
| Iron | 0.3mg | 2% | |
| Calcium | 285.3mg | 34% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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