Bean and Cheese Quesadillas Recipe

Posted by
Rate It!
Bean and Cheese Quesadillas
Add your photo!
Ingredients
8
Count
Nutrition
1048
Calories
Comments Print recipe

Ingredients:

Directions:

  1. Spread each tortilla with a portion of refried beans and top with 1/4 cup of cheese.
  2. Fold in half to create a half moon.
  3. Place a large, non-stick skillet over medium low heat.
  4. Working in batches, cook tortillas 2 min on each side or until lightly browned and cheese is melted.
  5. Cut each tortilla into 4 pie-shaped wedges and place on a plate.
  6. Top with even portions of shredded remaining ingredients.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1047.77 Kcal (4387 kJ)
Calories from fat 391.48 Kcal
% Daily Value*
Total Fat 43.5g 67%
Cholesterol 62.73mg 21%
Sodium 5278.13mg 220%
Potassium 3103.61mg 66%
Total Carbs 111.23g 37%
Sugars 17.57g 70%
Dietary Fiber 36.15g 145%
Protein 63.42g 127%
Vitamin C 21.9mg 36%
Iron 11.7mg 65%
Calcium 1358.7mg 136%
Amount Per 100 g
Calories 101.33 Kcal (424 kJ)
Calories from fat 37.86 Kcal
% Daily Value*
Total Fat 4.21g 67%
Cholesterol 6.07mg 21%
Sodium 510.44mg 220%
Potassium 300.15mg 66%
Total Carbs 10.76g 37%
Sugars 1.7g 70%
Dietary Fiber 3.5g 145%
Protein 6.13g 127%
Vitamin C 2.1mg 36%
Iron 1.1mg 65%
Calcium 131.4mg 136%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 23.8
    Points
  • 26
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top