Directions:
- Cut the lamb and beef into 1-inch cubes and roll in the flour.
- Place the butter in a large saucepan over a low to medium heat. (It is important not to turn the heat up too high since the butter burns easily. We want it to go brown, but not black!) Fry the meat off for 3 minutes and then add the rest of the flour and fry for a minute longer until the butter/flour is a golden brown.
- Now add the sliced vegetables and stir in the stock, Throw in the bouquet garni, partially cover the saucepan, and simmer for 2 hours.
- Puree the soup before adding the cooked rice if using; serve the soup piping hot with assorted breads and rolls. Traditionally a tablespoon of Madeira would be stirred into the soup at the table.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 232.62 Kcal (974 kJ) | ||
| Calories from fat | 96.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.7g | 16% | |
|---|---|---|---|
| Cholesterol | 46.73mg | 16% | |
| Sodium | 730.53mg | 30% | |
| Potassium | 614.03mg | 13% | |
| Total Carbs | 17.72g | 6% | |
| Sugars | 5.05g | 20% | |
| Dietary Fiber | 2.28g | 9% | |
| Protein | 16.37g | 33% | |
| Vitamin C | 3.1mg | 5% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 1.1mg | 6% | |
| Calcium | 50.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 62.1 Kcal (260 kJ) | ||
| Calories from fat | 25.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.86g | 16% | |
|---|---|---|---|
| Cholesterol | 12.47mg | 16% | |
| Sodium | 195.01mg | 30% | |
| Potassium | 163.91mg | 13% | |
| Total Carbs | 4.73g | 6% | |
| Sugars | 1.35g | 20% | |
| Dietary Fiber | 0.61g | 9% | |
| Protein | 4.37g | 33% | |
| Vitamin C | 0.8mg | 5% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 0.3mg | 6% | |
| Calcium | 13.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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