Dad's baked beans Recipe

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Ingredients:

Serving

2 lbs dried great northern beans , soaked overnight
1 cup brown sugar
1/2 cup sugar
1 tbsp dried mustard
3/4 cup molasses
3/4 cup ketchup
2 tbsp cider vinegar
1 tsp salt
1/4 lb bacon, chopped
3 onions, chopped
1/4 cup rum

Directions:

Soak beans overnight, drain.
Add beans to large pot, cover w/water, bring to boil, lower to simmer for 1 hour preheat oven to 300.
In ovenproof dish mix next 7 ingredients.
Saute bacon until semi cooked, add to dish.
Add onions, beans, mix and bake 2 hours, covered.
Add rum and bake uncovered 1 hour.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	411.55 Kcal (1723 kJ)
Calories from fat	62.89 Kcal
		% Daily Value*
Total Fat	6.99g	11%
Cholesterol	4.68mg	2%
Sodium	288.1mg	12%
Potassium	1082.78mg	23%
Total Carbs	72.42g	24%
Sugars	31.27g	125%
Dietary Fiber	12.22g	49%
Protein	14.3g	29%
Vitamin C	6.8mg	11%
Iron	3.9mg	22%
Calcium	153.3mg	15%

Amount Per 100 g
Calories	303.87 Kcal (1272 kJ)
Calories from fat	46.44 Kcal
		% Daily Value*
Total Fat	5.16g	11%
Cholesterol	3.45mg	2%
Sodium	212.73mg	12%
Potassium	799.49mg	23%
Total Carbs	53.47g	24%
Sugars	23.09g	125%
Dietary Fiber	9.02g	49%
Protein	10.56g	29%
Vitamin C	5.1mg	11%
Iron	2.9mg	22%
Calcium	113.2mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8

Points
10

PointsPlus

Good Points

saturated fat free,
low cholesterol,
high fiber

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