Directions:
- Bruise the mint.
- Add the ginger and teabags.
- Pour over the boiling water, cover and steep for 6 or 7 minutes.
- Strain and discard the solids.
- Meanwhile, heat the remaining water and sugar just until the sugar is dissolved.
- Mix with the tea brew.
- Add the juice of the lemons and oranges, and strain.
- Serve chilled, over ice.
- (I don't mind chunky drinks, so I don't bother to strain it the second time).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 59.32 Kcal (248 kJ) | ||
| Calories from fat | 0.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 4mg | 0% | |
| Potassium | 130.69mg | 3% | |
| Total Carbs | 15.5g | 5% | |
| Sugars | 12.44g | 50% | |
| Dietary Fiber | 1.66g | 7% | |
| Protein | 0.75g | 1% | |
| Vitamin C | 37.6mg | 63% | |
| Iron | 0.2mg | 1% | |
| Calcium | 41.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 24.54 Kcal (103 kJ) | ||
| Calories from fat | 0.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1.66mg | 0% | |
| Potassium | 54.06mg | 3% | |
| Total Carbs | 6.41g | 5% | |
| Sugars | 5.15g | 50% | |
| Dietary Fiber | 0.68g | 7% | |
| Protein | 0.31g | 1% | |
| Vitamin C | 15.5mg | 63% | |
| Iron | 0.1mg | 1% | |
| Calcium | 17.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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