7-Up Punch Recipe

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7-Up Punch
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Ingredients
5
Count
Nutrition
155
Calories
Total time
5
Minutes
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Ingredients:

Directions:

  1. Mix kool-aid according to directions on pkg.
  2. Add the frozen juices.
  3. Refrigerate.
  4. When ready to serve add 7-up.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 154.55 Kcal (647 kJ)
Calories from fat 2.55 Kcal
% Daily Value*
Total Fat 0.28g 0%
Sodium 4.98mg 0%
Potassium 346.44mg 7%
Total Carbs 38.19g 13%
Sugars 37.05g 148%
Dietary Fiber 0.57g 2%
Protein 0.85g 2%
Vitamin C 55mg 92%
Iron 0.3mg 2%
Calcium 22.4mg 2%
Amount Per 100 g
Calories 172.15 Kcal (721 kJ)
Calories from fat 2.84 Kcal
% Daily Value*
Total Fat 0.32g 0%
Sodium 5.55mg 0%
Potassium 385.89mg 7%
Total Carbs 42.54g 13%
Sugars 41.27g 148%
Dietary Fiber 0.63g 2%
Protein 0.95g 2%
Vitamin C 61.3mg 92%
Iron 0.3mg 2%
Calcium 24.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 4
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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