Kabuli Palau Recipe

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Kabuli Palau
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Ingredients:

Directions:

  1. Place chicken pieces, onions, salt and hot water in a 5-pt saucepan.
  2. Cover and simmer for about 2 hours.
  3. The chicken should be tender, yet firm.
  4. Remove and cool chicken, reserving stock.
  5. Remove meat from bones; use only large pieces for this dish.
  6. Cook rice in boiling salted water or cook in a rice cooker.
  7. When done cover until ready for use.
  8. To make stock sauce: Brown onions in hot butter and remove from heat.
  9. Add cardamom and cumin; mash with onion to form a paste.
  10. Add about 1 pt of the chicken stock; simmer for 5 minutes and taste for seasoning.
  11. Combine cooked rice, stock sauce and chicken; place in a buttered casserole; place carrots on top of mixture and sprinkle with raisins.
  12. Cover and cook for about 35 to 45 minutes in a very moderate oven (325°F).
  13. Add more stock or water if dish becomes too dry.
  14. When done, mix carrots and raisins lightly with chicken and rice.
  15. Stock not used in the main dish can be served as a soup course.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 668.21 Kcal (2798 kJ)
Calories from fat 329.57 Kcal
% Daily Value*
Total Fat 36.62g 56%
Cholesterol 207.89mg 69%
Sodium 1925.45mg 80%
Potassium 734.59mg 16%
Total Carbs 37.92g 13%
Sugars 3.42g 14%
Dietary Fiber 3.96g 16%
Protein 44.45g 89%
Vitamin C 12.8mg 21%
Vitamin A 0.2mg 6%
Iron 3.5mg 19%
Calcium 83.5mg 8%
Amount Per 100 g
Calories 125.4 Kcal (525 kJ)
Calories from fat 61.85 Kcal
% Daily Value*
Total Fat 6.87g 56%
Cholesterol 39.02mg 69%
Sodium 361.35mg 80%
Potassium 137.86mg 16%
Total Carbs 7.12g 13%
Sugars 0.64g 14%
Dietary Fiber 0.74g 16%
Protein 8.34g 89%
Vitamin C 2.4mg 21%
Iron 0.6mg 19%
Calcium 15.7mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.6
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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