Directions:
- Combine and puree until smooth.
- This can be made ahead of time and frozen.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 95.82 Kcal (401 kJ) | ||
| Calories from fat | 26.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.96g | 5% | |
|---|---|---|---|
| Cholesterol | 44.95mg | 15% | |
| Sodium | 589.58mg | 25% | |
| Potassium | 176.27mg | 4% | |
| Protein | 17.15g | 34% | |
| Iron | 1.2mg | 7% | |
| Calcium | 17mg | 2% | |
| Amount Per 100 g | |||
| Calories | 117.79 Kcal (493 kJ) | ||
| Calories from fat | 32.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.64g | 5% | |
|---|---|---|---|
| Cholesterol | 55.26mg | 15% | |
| Sodium | 724.74mg | 25% | |
| Potassium | 216.68mg | 4% | |
| Protein | 21.09g | 34% | |
| Iron | 1.5mg | 7% | |
| Calcium | 20.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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