Directions:
- To make the meatballs, mix together all the ingredients. Then take a little of this mixture and make little balls (the size that you like - my mom makes them quite big while I prefer them small).
- Fry the chopped onion in oil .
- Add the chopped or grated onion,carrot,parsley and celery root.
- Add the water , salt and leave to boil for 10 - 15 minutes, then add the meatballs to the soup, one by one.
- Simmer until the meatballs rise - about 30-45 minutes .
- Add the parsley .
- Turn off the heat and cover for 15 minutes.
- This step is optional :In a separate bowl, mix 2 egg yolks with the sour cream. Add the egg/sour cream mixture into the soup.
- To season the soup add fresh lemon juice - adjusting to taste.
- Add the chopped parsley,the celery and the lovage leaves.
- Serve with sour cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 169.95 Kcal (712 kJ) | ||
| Calories from fat | 63.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.04g | 11% | |
|---|---|---|---|
| Cholesterol | 112.22mg | 37% | |
| Sodium | 88.97mg | 4% | |
| Potassium | 370.4mg | 8% | |
| Total Carbs | 9.52g | 3% | |
| Sugars | 2.72g | 11% | |
| Dietary Fiber | 1.43g | 6% | |
| Protein | 17.58g | 35% | |
| Vitamin C | 8.8mg | 15% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 3.7mg | 21% | |
| Calcium | 61.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 108.46 Kcal (454 kJ) | ||
| Calories from fat | 40.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.49g | 11% | |
|---|---|---|---|
| Cholesterol | 71.62mg | 37% | |
| Sodium | 56.78mg | 4% | |
| Potassium | 236.38mg | 8% | |
| Total Carbs | 6.07g | 3% | |
| Sugars | 1.74g | 11% | |
| Dietary Fiber | 0.91g | 6% | |
| Protein | 11.22g | 35% | |
| Vitamin C | 5.6mg | 15% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 2.4mg | 21% | |
| Calcium | 39.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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