Directions:
- Add all ingredients except corn and lima beans to crock pot. Stir. Add 15 ounces of water (rotel can full).
- Cook on low for 8 hours.
- Add corn and lima beans and heat a few additional minutes. Add more water if needed.
- This can be frozen and is terrific reheated as leftovers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 775.99 Kcal (3249 kJ) | ||
| Calories from fat | 34.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.81g | 6% | |
|---|---|---|---|
| Cholesterol | 31.43mg | 10% | |
| Sodium | 283.54mg | 12% | |
| Potassium | 1476.13mg | 31% | |
| Total Carbs | 58.15g | 19% | |
| Sugars | 11.54g | 46% | |
| Dietary Fiber | 16.77g | 67% | |
| Protein | 26.09g | 52% | |
| Vitamin C | 12.8mg | 21% | |
| Vitamin A | 0.9mg | 32% | |
| Iron | 4.7mg | 26% | |
| Calcium | 110.1mg | 11% | |
| Amount Per 100 g | |||
| Calories | 187.3 Kcal (784 kJ) | ||
| Calories from fat | 8.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.92g | 6% | |
|---|---|---|---|
| Cholesterol | 7.59mg | 10% | |
| Sodium | 68.44mg | 12% | |
| Potassium | 356.3mg | 31% | |
| Total Carbs | 14.04g | 19% | |
| Sugars | 2.79g | 46% | |
| Dietary Fiber | 4.05g | 67% | |
| Protein | 6.3g | 52% | |
| Vitamin C | 3.1mg | 21% | |
| Vitamin A | 0.2mg | 32% | |
| Iron | 1.1mg | 26% | |
| Calcium | 26.6mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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