Directions:
- In a Dutch oven, cook meat and onion over medium heat until meat is no longer pink; drain. Add the tomato sauce, tomatoes, mushrooms, parsley and seasonings. Bring to a boil. Reduce heat; cover and simmer for 45 minutes, stirring occasionally.
- Uncover; simmer 15 minutes longer or until sauce reaches desired consistency. Discard bay leaves. Freeze in meal-size portions.
- To use frozen meat sauce: Thaw in the refrigerator overnight. Place in a saucepan; heat through. Serve over pasta. Yield: About 14 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 219.04 Kcal (917 kJ) | ||
| Calories from fat | 165.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.42g | 28% | |
|---|---|---|---|
| Cholesterol | 35.99mg | 12% | |
| Sodium | 731.5mg | 30% | |
| Potassium | 65.84mg | 1% | |
| Total Carbs | 4.83g | 2% | |
| Sugars | 1.06g | 4% | |
| Dietary Fiber | 0.53g | 2% | |
| Protein | 9.15g | 18% | |
| Vitamin C | 4.6mg | 8% | |
| Iron | 1.1mg | 6% | |
| Calcium | 8.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 241.72 Kcal (1012 kJ) | ||
| Calories from fat | 182.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.33g | 28% | |
|---|---|---|---|
| Cholesterol | 39.72mg | 12% | |
| Sodium | 807.26mg | 30% | |
| Potassium | 72.66mg | 1% | |
| Total Carbs | 5.32g | 2% | |
| Sugars | 1.17g | 4% | |
| Dietary Fiber | 0.58g | 2% | |
| Protein | 10.09g | 18% | |
| Vitamin C | 5.1mg | 8% | |
| Iron | 1.2mg | 6% | |
| Calcium | 9.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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