Caribbean Pepperpot Recipe

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Caribbean  Pepperpot
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Ingredients:

Directions:

  1. Wash the meat & chop roughly into convenient pieces about 1 1/2 square.
  2. Put into a large heavy saucepan.
  3. Cover with some of the water & bring very slowly to the boil.
  4. When just beginning to boil, add salt & continue to simmer over a low heat for at least 1 1/2 hours.
  5. Skim the scum from the surface.
  6. Add a little more cold water, skim again, & repeat the process 3 times.
  7. Add all the vegetables & seasonings except the peas.
  8. Simmer for a further hour, skimming from time to time if more scum arises.
  9. Stir in the peas, cook for a further 5 minutes, and serve very hot with plenty of pepper added.
  10. NOTE: split peas can be used instead of pigeon peas.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 521.37 Kcal (2183 kJ)
Calories from fat 258.97 Kcal
% Daily Value*
Total Fat 28.77g 44%
Cholesterol 68.13mg 23%
Sodium 1293.68mg 54%
Potassium 2148.75mg 46%
Total Carbs 37.38g 12%
Sugars 4.39g 18%
Dietary Fiber 29g 116%
Protein 32.47g 65%
Vitamin C 88.2mg 147%
Iron 12.2mg 68%
Calcium 330.3mg 33%
Amount Per 100 g
Calories 78.56 Kcal (329 kJ)
Calories from fat 39.02 Kcal
% Daily Value*
Total Fat 4.34g 44%
Cholesterol 10.27mg 23%
Sodium 194.94mg 54%
Potassium 323.79mg 46%
Total Carbs 5.63g 12%
Sugars 0.66g 18%
Dietary Fiber 4.37g 116%
Protein 4.89g 65%
Vitamin C 13.3mg 147%
Iron 1.8mg 68%
Calcium 49.8mg 33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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