Amount Per 1 Serving
Calories	151.92 Kcal (636 kJ)
Calories from fat	51.02 Kcal
		% Daily Value*
Total Fat	5.67g	9%
Cholesterol	79.36mg	26%
Sodium	57.82mg	2%
Potassium	268.7mg	6%
Protein	24.94g	50%
Vitamin C	7.9mg	13%
Iron	5.7mg	31%
Calcium	14.7mg	1%

Amount Per 100 g
Calories	134 Kcal (561 kJ)
Calories from fat	45 Kcal
		% Daily Value*
Total Fat	5g	9%
Cholesterol	70mg	26%
Sodium	51mg	2%
Potassium	237mg	6%
Protein	22g	50%
Vitamin C	7mg	13%
Iron	5mg	31%
Calcium	13mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Caribbean Pepperpot

Salt pork, Salt beef, Fresh meat, Cold water, Salt and 10 more..
Frugal Hash

Chopped left over meat (steak, pork chops, chicken, turke... and 6 more..
Littlemafia's Romanian Meatballs Soup

Water, Carrots, Parsley roots, Celery root, Onions and 15 more..
Royal Swedish Meatballs With Parsley Dressed Carrots

Ground meat, White bread, Milk, Egg, Chopped leek and 12 more..
Pureed Meat for Babies

Cubed cooked meat, Water
Potato and Meat

Cubed meat, Oil, Salt, Paprika, Ground pepper, Onion and 4 more..
Roast Beef Tenderloin With Mushroom Madeira Sauce

Whole beef tenderloin roast, preferably the wide end cut,... and 17 more..
Polenta with Red Pepper Sauce

Water, Salt, Cornmeal, Sunflower oil and 13 more..
The Ultimate French Bread

Warm water, Sugar, Salt, Bread flour, Yeast, Water, Salt and 4 more..
Cuban Bread for the bread machine

Water , plus, Water, Salt, Bread flour, Brown sugar, Yeast and 4 more..
Tajik Non (Flat Bread With Shallots)

Warm water, Sugar, Dry yeast, Yogurt, plain, Water and 6 more..