Pureed Caulilower With White Beans Recipe

Posted by
Rate It!
Pureed Caulilower With White Beans
Add your photo!
Ingredients
6
Count
Nutrition
51
Calories
Total time
25
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. In a 1 1/2 quart saucepan over medium heat, cooke the caukidflower and beans, uncovered, in salted boiling water until soft, about 15 minutes. Drain.
  2. Return the mixture to the pot and mash to desired consistency. If too thick, ass broth a tablespoons at a time until it reaches the consistency you want. You could also puree the veggies sin a food processor for a smooth puree.
  3. Add scallions, butter, and season to taste.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 50.73 Kcal (212 kJ)
Calories from fat 25.88 Kcal
% Daily Value*
Total Fat 2.88g 4%
Cholesterol 7.63mg 3%
Sodium 17.23mg 1%
Potassium 214.72mg 5%
Total Carbs 5.39g 2%
Sugars 1.76g 7%
Dietary Fiber 2.1g 8%
Protein 1.79g 4%
Vitamin C 29.4mg 49%
Iron 0.3mg 2%
Calcium 28.5mg 3%
Amount Per 100 g
Calories 55.56 Kcal (233 kJ)
Calories from fat 28.35 Kcal
% Daily Value*
Total Fat 3.15g 4%
Cholesterol 8.36mg 3%
Sodium 18.88mg 1%
Potassium 235.18mg 5%
Total Carbs 5.9g 2%
Sugars 1.92g 7%
Dietary Fiber 2.3g 8%
Protein 1.96g 4%
Vitamin C 32.2mg 49%
Iron 0.4mg 2%
Calcium 31.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 0.8
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top