Garlic Spinach With White Beans Recipe

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Garlic Spinach With White Beans
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Minutes

Ingredients:

Directions:

  1. Heat a large skillet. Add oil.
  2. Sauté garlic 1 minute.
  3. Add all the spinach
  4. Lower heat to med and cover.
  5. Cook just long enough to wilt spinach (about 3 minutes).
  6. Add beans & stock and heat through.
  7. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 31.04 Kcal (130 kJ)
Calories from fat 23.33 Kcal
% Daily Value*
Total Fat 2.59g 4%
Cholesterol 0.3mg 0%
Sodium 18.53mg 1%
Potassium 50.36mg 1%
Total Carbs 1.6g 1%
Sugars 0.27g 1%
Dietary Fiber 0.22g 1%
Protein 0.64g 1%
Vitamin C 2.3mg 4%
Iron 0.2mg 1%
Calcium 10.5mg 1%
Amount Per 100 g
Calories 140.76 Kcal (589 kJ)
Calories from fat 105.76 Kcal
% Daily Value*
Total Fat 11.75g 4%
Cholesterol 1.36mg 0%
Sodium 84.02mg 1%
Potassium 228.37mg 1%
Total Carbs 7.27g 1%
Sugars 1.23g 1%
Dietary Fiber 0.98g 1%
Protein 2.9g 1%
Vitamin C 10.6mg 4%
Iron 1mg 1%
Calcium 47.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.8
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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