Directions:
- Heat 3 tablespoons oil in heavy large skillet over high heat. When just about to smoke, add half of brussels sprouts. Cook until brown, stirring occasionally, about 5 minutes. Transfer to large bowl. Heat 3 tablespoons oil in same skillet. Add remaining brussels sprouts, reduce heat to medium-high, and cook until brown, stirring occasionally, about 5 minutes. Transfer brussels sprouts to same bowl.
- Add remaining 2 tablespoons oil to skillet; increase heat to high. Add garlic; sauté until brown, stirring constantly, about 1 minute. Add broth and brussels sprouts. Cook until brussels sprouts are crisp-tender, stirring frequently, about 3 minutes. Add beans and butter; stir until butter melts and broth is reduced to glaze, about 1 minute. Season with salt and pepper. Stir in cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 248.61 Kcal (1041 kJ) | ||
| Calories from fat | 172.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.2g | 30% | |
|---|---|---|---|
| Cholesterol | 13.03mg | 4% | |
| Sodium | 105.76mg | 4% | |
| Potassium | 476.85mg | 10% | |
| Total Carbs | 16.09g | 5% | |
| Sugars | 2.29g | 9% | |
| Dietary Fiber | 5.15g | 21% | |
| Protein | 5.68g | 11% | |
| Vitamin C | 97.1mg | 162% | |
| Iron | 1.2mg | 7% | |
| Calcium | 54.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 143.36 Kcal (600 kJ) | ||
| Calories from fat | 99.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.07g | 30% | |
|---|---|---|---|
| Cholesterol | 7.52mg | 4% | |
| Sodium | 60.98mg | 4% | |
| Potassium | 274.97mg | 10% | |
| Total Carbs | 9.28g | 5% | |
| Sugars | 1.32g | 9% | |
| Dietary Fiber | 2.97g | 21% | |
| Protein | 3.27g | 11% | |
| Vitamin C | 56mg | 162% | |
| Iron | 0.7mg | 7% | |
| Calcium | 31.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Brussels Sprouts with White Beans and Pecorino
Extra-virgin olive oil, divided and 6 more.. -
Seared Scallops with Brussels Sprouts and Bacon
Brussels sprouts, trimmed and halved lengthwise and 10 more.. -
Pasta with Sun Gold Tomatoes
Extra-virgin olive oil, divided and 8 more.. -
Italian Pasta and Bean Soup
Extra-virgin olive oil, Onion, chopped, Garlic and 6 more.. -
Portuguese Caldo Verde
Extra virgin olive oil, plus more for drizzling and 9 more.. -
Caldo Verde
Extra-virgin olive oil , plus extra for drizzling over in... and 9 more.. -
Crispy Brussel Sprouts
Brussel sprouts ( i use frozen baby sprouts) and 4 more.. -
Swiss Chard Gratin
Butter, softened, Fresh breadcrumbs, Fresh breadcrumb and 15 more.. -
Penne Con Gorgonzola E Pomodoro
Extra virgin olive oil, Onion, chopped and 7 more.. -
Polenta With Marinara and Meatballs
Extra virgin olive oil, Onions, chopped and 11 more.. -
Pecorino-Crusted Chicken with Mushroom Salad
Button mushrooms, thinly sliced and 8 more.. -
Chicken Meatball–and–Orzo Soup
Orzo, Extra-virgin olive oil and 5 more.. -
Classic Veal Marsala
Olive oil, Veal medallions, All-purpose flour and 8 more..
Also Try
-
-
-
-
Brussels Sprouts with Bacon, Garlic, and Shallots
Center-cut bacon, chopped, Sliced shallot (about 1 large) and 5 more.. -
-
Brussels Sprouts With Bacon, Pistachios and Balsamic Vinegar
Brussels sprout, trimmed and washed, Bacon, diced and 3 more.. -
Roasted Brussels Sprouts With Crispy Capers and Carrots
Brussels sprouts, trimmed and halved and 8 more.. -
Sauteed Brussels Sprouts with Sesame, Garlic, and Ginger
Dark sesame oil, Minced ginger, Garlic clove, minced and 5 more.. -
Pasta With White Beans and Kale
Uncooked radiatore (short coiled pasta), rigatoni, or pen... and 8 more.. -
Broccoli Rabe with White Beans and Parmesan
Broccoli rabe (rapini), Extra-virgin olive oil and 6 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
