Directions:
- Separate broccoli into stalks.
- Using a vegetable peeler remove fibrous outer layer from stems.
- Cut stalks including florets into 2 lengths.
- Place broccoli in a large saucepan with water, potatoes, garlic and salt.
- Bring to a boil and cover then reduce heat to low and boil gently 15 minutes.
- Place contents of saucepan in bowl of a food processor then add butter and oil.
- Process mixture until it is very smooth then transfer to serving bowl and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 76.01 Kcal (318 kJ) | ||
| Calories from fat | 20.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.31g | 4% | |
|---|---|---|---|
| Cholesterol | 2.54mg | 1% | |
| Sodium | 636.64mg | 27% | |
| Potassium | 492.75mg | 10% | |
| Total Carbs | 11.56g | 4% | |
| Sugars | 3.06g | 12% | |
| Dietary Fiber | 4.63g | 19% | |
| Protein | 4.7g | 9% | |
| Vitamin C | 135.9mg | 226% | |
| Iron | 1.6mg | 9% | |
| Calcium | 80.8mg | 8% | |
| Amount Per 100 g | |||
| Calories | 34.88 Kcal (146 kJ) | ||
| Calories from fat | 9.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.06g | 4% | |
|---|---|---|---|
| Cholesterol | 1.17mg | 1% | |
| Sodium | 292.15mg | 27% | |
| Potassium | 226.12mg | 10% | |
| Total Carbs | 5.3g | 4% | |
| Sugars | 1.4g | 12% | |
| Dietary Fiber | 2.12g | 19% | |
| Protein | 2.16g | 9% | |
| Vitamin C | 62.3mg | 226% | |
| Iron | 0.7mg | 9% | |
| Calcium | 37.1mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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