Puree of Watercress Soup Recipe

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Puree of Watercress Soup
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Ingredients:

Directions:

  1. Melt butter and oil in a large saucepan over medium heat. Add onion; reduce heat to medium-low, and sauté, stirring occasionally, 10 minutes or until onion is tender. Add potato and celery, and cook, stirring occasionally, 5 minutes.
  2. Add broth and next 3 ingredients; bring to a low boil over medium-high. Reduce heat; simmer 25 to 30 minutes or until potato is tender. Remove from heat; stir in watercress and parsley. Let cool slightly.
  3. Pour soup in 2 batches into bowl of a food processor or blender, and puree until very smooth. (Or puree soup directly in pot with an immersion blender.) Pour soup back in pot to warm if serving hot, or refrigerate until ready to serve. Before serving, if soup is too thick, add more milk or stock. Garnish, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1497.3 Kcal (6269 kJ)
Calories from fat 547.41 Kcal
% Daily Value*
Total Fat 60.82g 94%
Cholesterol 65.96mg 22%
Sodium 4174.42mg 174%
Potassium 5989.47mg 127%
Total Carbs 199.61g 67%
Sugars 39.82g 159%
Dietary Fiber 21.98g 88%
Protein 53.25g 107%
Vitamin C 97mg 162%
Vitamin A 0.3mg 9%
Iron 7.9mg 44%
Calcium 646.6mg 65%
Amount Per 100 g
Calories 59.87 Kcal (251 kJ)
Calories from fat 21.89 Kcal
% Daily Value*
Total Fat 2.43g 94%
Cholesterol 2.64mg 22%
Sodium 166.91mg 174%
Potassium 239.49mg 127%
Total Carbs 7.98g 67%
Sugars 1.59g 159%
Dietary Fiber 0.88g 88%
Protein 2.13g 107%
Vitamin C 3.9mg 162%
Iron 0.3mg 44%
Calcium 25.9mg 65%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 34.2
    Points
  • 40
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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