Directions:
- In a stock pot, cook the onions over medium heat in the butter for about 8 minutes. Add broccoli and half the stock; bring to almost a boil.
- Using hand held immersion blender, puree the broccoli mixture until smooth.
- Stir in the remaining broth, 1/2 cup buttermilk, 2 ounces of the goat cheese, bay leaf and nutmeg. Heat for 5 minutes but do not boil.
- Adjust seasoning and add salt and pepper.
- In a plastic bag combine the remaining buttermilk and cheese. Mix together. Snip the corner of the plastic bag.
- Pipe dots on top of the soup, dragging a toothpick through the dots to form hearts .
- Serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 165.67 Kcal (694 kJ) | ||
| Calories from fat | 93.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.35g | 16% | |
|---|---|---|---|
| Cholesterol | 25.76mg | 9% | |
| Sodium | 253.85mg | 11% | |
| Potassium | 299.63mg | 6% | |
| Total Carbs | 10.06g | 3% | |
| Sugars | 4.84g | 19% | |
| Dietary Fiber | 1.31g | 5% | |
| Protein | 9.01g | 18% | |
| Vitamin C | 30.7mg | 51% | |
| Iron | 0.6mg | 3% | |
| Calcium | 153.8mg | 15% | |
| Amount Per 100 g | |||
| Calories | 77.88 Kcal (326 kJ) | ||
| Calories from fat | 43.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.86g | 16% | |
|---|---|---|---|
| Cholesterol | 12.11mg | 9% | |
| Sodium | 119.33mg | 11% | |
| Potassium | 140.85mg | 6% | |
| Total Carbs | 4.73g | 3% | |
| Sugars | 2.27g | 19% | |
| Dietary Fiber | 0.62g | 5% | |
| Protein | 4.24g | 18% | |
| Vitamin C | 14.4mg | 51% | |
| Iron | 0.3mg | 3% | |
| Calcium | 72.3mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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