Ingredients:
- 4 romaine lettuce leaves, chopped (about 1 1/2 cups)
- 1 cucumber, peeled, seeded, and chopped (about 1 cup)
Directions:
- Place the lettuce, cucumber, water, lemon juice, garlic, and salt in a blender and process until smooth. Add the avocado and olive oil and blend again until smooth. Add the herbs and blend briefly to mix. Serve immediately. For a chilled soup, refrigerate for 2 hours before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 327.46 Kcal (1371 kJ) | ||
| Calories from fat | 269.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.91g | 46% | |
|---|---|---|---|
| Sodium | 600.15mg | 25% | |
| Potassium | 871.75mg | 19% | |
| Total Carbs | 15.89g | 5% | |
| Sugars | 3.53g | 14% | |
| Dietary Fiber | 9.84g | 39% | |
| Protein | 4.23g | 8% | |
| Vitamin C | 23.8mg | 40% | |
| Iron | 1.8mg | 10% | |
| Calcium | 72.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 71.61 Kcal (300 kJ) | ||
| Calories from fat | 58.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.54g | 46% | |
|---|---|---|---|
| Sodium | 131.24mg | 25% | |
| Potassium | 190.63mg | 19% | |
| Total Carbs | 3.47g | 5% | |
| Sugars | 0.77g | 14% | |
| Dietary Fiber | 2.15g | 39% | |
| Protein | 0.92g | 8% | |
| Vitamin C | 5.2mg | 40% | |
| Iron | 0.4mg | 10% | |
| Calcium | 15.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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