Marinated Broccoli Recipe

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Marinated Broccoli
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Ingredients:

  • 1/3 cup vegetable oil
  • 1/8 cup water
  • 1 tbsp dill
  • 2 cloves garlic, minced
  • 1 tsp salt
  • 1/2 tsp pepper
  • 1 tbsp sugar

Directions:

  1. Remove tough ends from broccoli stalks.
  2. Also remove the large outer leaves and cut into florets, reserving stalks for another use.
  3. Place broccoli in a bowl or zipper storage bag.
  4. Combine remaining ingredients and pour over broccoli.
  5. Chill overnight, mixing occasionally.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 85.16 Kcal (357 kJ)
Calories from fat 54.03 Kcal
% Daily Value*
Total Fat 6g 9%
Sodium 219.93mg 9%
Potassium 257.06mg 5%
Total Carbs 6.39g 2%
Sugars 2.17g 9%
Dietary Fiber 2.3g 9%
Protein 2.31g 5%
Vitamin C 67.5mg 112%
Iron 0.8mg 4%
Calcium 38.7mg 4%
Amount Per 100 g
Calories 80.43 Kcal (337 kJ)
Calories from fat 51.03 Kcal
% Daily Value*
Total Fat 5.67g 9%
Sodium 207.73mg 9%
Potassium 242.8mg 5%
Total Carbs 6.03g 2%
Sugars 2.05g 9%
Dietary Fiber 2.17g 9%
Protein 2.18g 5%
Vitamin C 63.7mg 112%
Iron 0.7mg 4%
Calcium 36.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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