Yummy Lentil Salad Recipe

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Yummy Lentil Salad
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Ingredients:

Directions:

  1. Hard-boil eggs and set aside.
  2. In a saucepan, add 4 cups of liquid and bring to a boil.
  3. Add lentils, garlic and salt and mix well.
  4. Bring to a simmer for 25 minutes. Drain lentils.
  5. Mix in oil, lemon and if necessary season with more salt and pepper.
  6. In a preheated pan, cook the turkey bacon over med-high heat for 7-10 minutes.
  7. Divide mixed greens into 4 servings and place 1/4 of the lentil mixture over each salad. Sprinkle with the turkey bacon and garnish with a hard boiled egg.
  8. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 864.65 Kcal (3620 kJ)
Calories from fat 333.22 Kcal
% Daily Value*
Total Fat 37.02g 57%
Cholesterol 266.86mg 89%
Sodium 2529.49mg 105%
Potassium 1502.68mg 32%
Total Carbs 73.22g 24%
Sugars 3.23g 13%
Dietary Fiber 35.7g 143%
Protein 60.89g 122%
Vitamin C 12.9mg 22%
Iron 11.4mg 63%
Calcium 129mg 13%
Amount Per 100 g
Calories 170.1 Kcal (712 kJ)
Calories from fat 65.55 Kcal
% Daily Value*
Total Fat 7.28g 57%
Cholesterol 52.5mg 89%
Sodium 497.63mg 105%
Potassium 295.62mg 32%
Total Carbs 14.4g 24%
Sugars 0.64g 13%
Dietary Fiber 7.02g 143%
Protein 11.98g 122%
Vitamin C 2.5mg 22%
Iron 2.2mg 63%
Calcium 25.4mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.6
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free,
  • high fiber

Bad Points

  • High in Sodium

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