Directions:
- Chop onions and garlic and let sit for 5 minutes to enhance their health-promoting properties.
- Heat 1 tablespoon broth in a 10-inch stainless steel skillet. Healthy saute onions in broth over medium heat for5 minutes stirring frequently, until translucent. Add garlic and continue to saute for another minute stirring constantly.
- Add beans, rosemary and the remaining 2 tablespoons of broth. Cook for another 5 minutes.
- Puree in blender making sure you don't fill more than half full, and start on low speed. You will have to stop the blender a couple times and scrape the sides with a rubber spatula. Season with salt and pepper
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 750.36 Kcal (3142 kJ) | ||
| Calories from fat | 82.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.19g | 14% | |
|---|---|---|---|
| Cholesterol | 0.23mg | 0% | |
| Sodium | 245.58mg | 10% | |
| Potassium | 2969.78mg | 63% | |
| Total Carbs | 146.1g | 49% | |
| Sugars | 5.04g | 20% | |
| Dietary Fiber | 2.89g | 12% | |
| Protein | 62.2g | 124% | |
| Vitamin C | 158.5mg | 264% | |
| Iron | 17.6mg | 98% | |
| Calcium | 199.4mg | 20% | |
| Amount Per 100 g | |||
| Calories | 74.87 Kcal (313 kJ) | ||
| Calories from fat | 8.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.92g | 14% | |
|---|---|---|---|
| Cholesterol | 0.02mg | 0% | |
| Sodium | 24.5mg | 10% | |
| Potassium | 296.3mg | 63% | |
| Total Carbs | 14.58g | 49% | |
| Sugars | 0.5g | 20% | |
| Dietary Fiber | 0.29g | 12% | |
| Protein | 6.21g | 124% | |
| Vitamin C | 15.8mg | 264% | |
| Iron | 1.8mg | 98% | |
| Calcium | 19.9mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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