Pureed Broccoli Recipe

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Pureed Broccoli
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Ingredients
6
Count
Nutrition
195
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Melt butter in a large skillet over medium heat.
  2. Stir in leeks.
  3. Cover and stir often until leeks are very soft (about 15 minutes).
  4. Cook potato in salted water until almost done (about 15 minutes).
  5. To potato and water, add broccoli stems (5 minutes) and then florets (5 minutes) or until tender.
  6. Drain well and transfer to food processor.
  7. Add leeks to the food processor and puree all.
  8. Return puree to skillet and add cream, dill, salt and pepper.
  9. Blend well and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 194.6 Kcal (815 kJ)
Calories from fat 89.62 Kcal
% Daily Value*
Total Fat 9.96g 15%
Cholesterol 29.66mg 10%
Sodium 43.68mg 2%
Potassium 557.9mg 12%
Total Carbs 23.31g 8%
Sugars 4.4g 18%
Dietary Fiber 3.98g 16%
Protein 4.72g 9%
Vitamin C 62.6mg 104%
Vitamin A 0.1mg 3%
Iron 2.4mg 13%
Calcium 86.1mg 9%
Amount Per 100 g
Calories 102.37 Kcal (429 kJ)
Calories from fat 47.14 Kcal
% Daily Value*
Total Fat 5.24g 15%
Cholesterol 15.6mg 10%
Sodium 22.98mg 2%
Potassium 293.47mg 12%
Total Carbs 12.26g 8%
Sugars 2.31g 18%
Dietary Fiber 2.1g 16%
Protein 2.48g 9%
Vitamin C 32.9mg 104%
Iron 1.3mg 13%
Calcium 45.3mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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