 |
Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 1 |
|
World's Healthiest Foods - The George Mateljan Foundation Ingredients:
30 ounce navy beans, 2 cans, rinsed and drained |
1 medium onion, chopped |
6 cloves garlic, chopped |
1 teaspoon rosemary, fresh, chopped |
3 tablespoons vegetable broth |
1 salt to taste |
1 pepper to taste |
Directions:
1. Chop onions and garlic and let sit for 5 minutes to enhance their health-promoting properties.
2. Heat 1 tablespoon broth in a 10-inch stainless steel skillet. Healthy saute onions in broth over medium heat for5 minutes stirring frequently, until translucent. Add garlic and continue to saute for another minute stirring constantly.
3. Add beans, rosemary and the remaining 2 tablespoons of broth. Cook for another 5 minutes.
4. Puree in blender making sure you don't fill more than half full, and start on low speed. You will have to stop the blender a couple times and scrape the sides with a rubber spatula. Season with salt and pepper
|
|