Directions:
- In large nonstick frying pan heat oil.
- Add onion, garlic and pumpkin then sauté until onion have softened.
- If using canned pumpkin add with sherry and broth and simmer 8 minutes.
- Add beans, salt, cumin and thyme then continue to simmer until beans are heated through.
- Garnish with green onions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 115.69 Kcal (484 kJ) | ||
| Calories from fat | 14.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.58g | 2% | |
|---|---|---|---|
| Cholesterol | 0.1mg | 0% | |
| Sodium | 249.18mg | 10% | |
| Potassium | 319.52mg | 7% | |
| Total Carbs | 18.07g | 6% | |
| Sugars | 1.57g | 6% | |
| Dietary Fiber | 5.86g | 23% | |
| Protein | 5.83g | 12% | |
| Vitamin C | 4mg | 7% | |
| Iron | 1.6mg | 9% | |
| Calcium | 30.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 98.93 Kcal (414 kJ) | ||
| Calories from fat | 12.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.35g | 2% | |
|---|---|---|---|
| Cholesterol | 0.09mg | 0% | |
| Sodium | 213.09mg | 10% | |
| Potassium | 273.24mg | 7% | |
| Total Carbs | 15.46g | 6% | |
| Sugars | 1.34g | 6% | |
| Dietary Fiber | 5.01g | 23% | |
| Protein | 4.99g | 12% | |
| Vitamin C | 3.4mg | 7% | |
| Iron | 1.4mg | 9% | |
| Calcium | 26.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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